Feed me COLOR!

🌿 Spring Roll Summer Nights AKA Salad in a Roll – Veggie Vibes, Rolled Right!” 🌿An edible celebration of color, flavor, and pure summer bliss. Plant-based spring rolls are like little veggie-packed fiber-filled party rolls—crunchy, colorful, and bursting with goodness! They’re not just tasty, they’re a fresh and fun way to fuel your body with […]

Feeding the world…

One day, I hope to truly feed the whole world—but until that day comes, I’m grateful for the small part of the world I get to nourish here at home. There’s nothing quite like finding my center in the kitchen of one of the families I cook for. Being in their space—their home—gives me the […]

Intuitive batch cooking

Okay, sure—planning ahead might have saved me a few minutes in the kitchen… but I just made six dishes in under an hour, and honestly? I took my time. No recipes, no pressure. I think I was making up for not cooking all that thoughtfully lately. Note to self (and maybe to you, too): shop […]

Wild Kratts, zoo animals & healthy bday snacks

I had some fun coming up with the animal-inspired food for my nephews joint bday party. Safari Greg from Austin Zoo and Animal Sanctuary brought a gator, snakes, a porcupine and a turtle…and they all brought along their favorite healthy snack for the kids to much on during the show. Yum fun. Aren’t my boys […]

Go Texas Go Local Community Cooking Class Take 4

Each participant of this event engages in the mission and vision of the class. We have cultivated a vibe for these classes that goes beyond just a free cooking class. In the weeks leading up, we hone in on how we can create a space of community, openness, learning, local & sustainable advocacy and of […]

Summer Spritzer Bar

Who needs soda or sweet tea for refreshment this summer when you can have this? A spritzer bar is a healthy, beautiful, and downright D-licious way to beat the heat. Fill jars with fresh berries, alternating citrus slices (yes, oranges too!), cucumber rounds, jalapeños, mint, cilantro, and a jar of honey water. Tips for the […]

Urban Roots Tour de Farm: Annual signature fundraiser

I love my job and ATX! What a magical, beautiful and peaceful evening spent on Austin’s Urban Roots farm. I am humbled to have been awarded the opportunity to represent WFM as a Chef/Healthy Eating Specialist amongst the line-up of incredible Austin foodies such as Paul Qui, Bryce Gilmore, Daniel Olliveria, Matthew Baugh and Rene […]

Kimchi, Kimchi…it is good for you and me, again.

Yesterday was the 5th annual Kimchi making fest. Mark and I love and look forward to this day the instant we eat the last bite of that years’ kimchi. Uncle Ray grows the cabbage, green onions, leeks, and Daikon radish. He then harvests it all and soaks the cabbage in salt water the night before […]

Thank you Nancy

I recently was invited to have dinner with a woman who I have admired for years. Her love of food, unique philosophy and passion to give people REAL, CLEAN and SIMPLE food made and instant fan out of me. I remember sitting in a cozy little restaurant in downtown Austin and feeling at home when […]

Markrobiotic dinner

Quick celebration for having a wonderful and food-conscious husband. Mark was on dinner duty last night and made a very colorful, simple, fresh and SCRUMPTIOUS meal: Baked sweet p’s, Canadian wild rice with ginger, red lentils, steamed broccoli and kale with walnuts, fresh tomatoes and fresh cucumbers!!! I was in heaven. He said he didn’t […]