I knew I had to do something with the farmers market beets and my moms baby artichokes that were sitting in the fridge waiting to be used. Then the idea came…simple, healthy, and using what I have plus a few little extras. Dinner: Kale and kohlrabi salad (kale, kohlrabi, beet juice, honey, lemon juice, sea salt, […]

I was part of a very special event in which members of our community came together to discuss how natural foods can help aid in healing disease, pain, and chronic illness. I made raw-vegan guacamole stuffed mushrooms. They were delicious!

A dear friend, Chavah Aima, hosted a gathering to educate people about the overall benefits of a raw food detox. We showed the documentary “May I be Frank” and then a team of holistic health professionals spoke about their services. We have a personal trainer, a Hydro Colonic practitioner, a mentor, a deep tissue masseuse, […]

If you have your pantry and fridge stocked….throwing together a healthy and vibrant meal will take minutes! Ingredients: Fresh tomatoes, avocado, marinated mushrooms, homemade kimchi, red cabbage, spring lettuce mix, black beans, and white onion. Happy homemade hummus: Garbanzo, beer, curry powder, sriracha, peanut butter, sea salt.

Spaghetti squash is delicious and nutritious! Spaghetti squash is easy!!!! And it is just like angel hair pasta when it comes to appearance and consistency. Cut the squash in 1/2 lengthwise. (If it is too tough, then microwave it with several fork prong holes in it for a few minutes) Once cut, lay the spag […]

No need for cheese or meat with these gourmet chalupas!! They are quick, packed with loads of nutrition, and leave you craving for more. Really, we had these two nights in a row because they were so dang good! Ingredients: Purple cabbage, white onion, lettuce from mom’s garden, grape tomatoes, greens onions from uncle Ray’s […]