Spaghetti squash is delicious and nutritious!

Spaghetti squash is easy!!!! And it is just like angel hair pasta when it comes to appearance and consistency.

Cut the squash in 1/2 lengthwise. (If it is too tough, then microwave it with several fork prong holes in it for a few minutes) Once cut, lay the spag squash face down in a pan (with about an inch of water in it) and bake for 25 minutes on 375. When you can stick a fork in it (with some resistance) it’s ready to come out and cool. Once you can handle it, turn it over and remove the stringy stuff and seeds. Get a fork and start to pull out the spaghetti! Then serve! ****Set the leftovers aside for a salad or wrap*****

Ingredients: 1/2 yellow squash, handful of mushrooms, 1/3 chopped onion, lots of garlic, swiss chard, organic/low sodium stewed and drained tomatoes, black olives
Spices and herbs: bay leaf, oregano, sea salt, cracked pepper, crushed red pepper