When you have 5 minutes to throw together breakfast…you have 5 whole minutes to make something nourishing. One of my go-to’s is my basic bean breakfast burrito. Low fat, minimal prep and happy belly!

What you need:

1. Whole wheat burrito size tortilla. Heat for 25 seconds before making so it durable.
2. Can of refried no fat pinto beans. No oil, no fat. Creamy, flavorful & protein-rich.
3. Nutritional yeast.
4. 1/4 small Avocado
5. Fresh jalapeño and onions if you’re into it.
6. Seasoning: sweet paprika, pepper, cumin, granulated garlic

Slap it all on, roll it up, zap in the microwave and serve! Best served with cholula or a salsa. Make it more nutrient dense by adding a side of steamed kale (kale that was prepped a few days before) drizzled in balsamic reduction, an orange and fresh berries.

Eating healthy just got easier. And affordable. And tasty.