“It’s good to take time to eat, because the time for a meal can be a very happy time. Take time to enjoy your breakfast, lunch and dinner. Enjoy your meal. Stop the thinking and be there fully, body and mind.” –How To Eat by Thich Nhat Hanh
No-frills Breakfast Burrito
When you have 5 minutes to throw together breakfast…you have 5 whole minutes to make something nourishing. One of my go-to’s is my basic bean breakfast burrito. Low fat, minimal prep and happy belly! What you need: Whole wheat burrito size tortilla. Heat for 25 seconds before making so it durable. Can of refried no […]
TravelingRecipes 