It seems that eating a diet rich in whole, plant-based foods makes me feel really fantastic. Not only do I feel better in my body & mind, but I also get to eat the things I’ve grown up on.
Engine 2 Sedona Spring Immersion
“Eat more healthfully. Engage in more activity. Allow yourself the space to think. We have assembled an incredible staff of doctors, chefs, scientists, nutritionists, fitness trainers, and more, to help you discover a more fulfilling and enjoyable lifestyle. This journey is all about customizing our tools to fit your world and leaving with a renewed […]
Nourishing Kid’s Class: “Gregory the Terrible Eater”
Another great day of food and learning. We watched “Gregory the Terrible Eater” from Reading Rainbow–Awesome throwback for me! Then had a class discussion on how to not be a fussy eater. We revisited the 5 food groups that we all need to incorporate into a daily diet. We played a game where we rolled […]
I love families and making them nourishing food!!
This was week two of cooking up goodness for an incredible family. They have adopted me into their home to come once a week and make several meals as well as put several “kits” together–so they can cook a night or two too. They get a CSA box and I love being able to make on-the-spot […]
Wine and Dine Community Cooking Class!
I am so excited and want to share this event with all of you! I am co-hosting a cooking class highlighting plant-based & nourishing dishes using produce from several local farms. The farms tell me what they have in season, I make a menu around it and then we all learn to make easy, delicious […]
Nourishing Kid’s Popcorn Party!
This week’s nutrition education class with Austin’s only “All kids” yoga studio, The Little Yoga House, was so much fun! After all, who doesn’t like a popcorn party where you air-pop the popcorn?! The kids arrived and the room already smelled of yummy popcorn–was that the inner teacher in me trying to motivate my kiddos […]
Nourishing Kids’ Class: Pancakes Pancakes!
We had 14 little friends attending The Little Yoga House’s summer camp this week! I teach the food and nutrition segment of camp and this time we learned: how to make vegan pancakes what ingredients go in a pancake why a whole wheat & oat pancake and topped with fresh fruit provided us with great […]
Oatmeal….ARTmeal!!!
Another great day of nourishing fun with the kids! Today we discussed our favorite fruits and veggies and why we love them. It was fun to play “guess the food” with all of the fruits and veggies fresh in our minds. With a blindfold on and an open mouth, the kids were ready to let […]
TravelingRecipes 