Dessert (or breakfast) is here and there in no guilt to be had.
Cinnamon and Pomegranate Porridge: 1/2 cup quick rolled oats, 1 tbs cinnamon, 1/2 tsp honey, and raisins in a bowl. Cover with boiling h20 and let sit for 5 minutes. Blend up 1/2 a frozen banana. Mix all ingredients and add generous amounts of pomegranates.
Health benefits: click on each link to read about the health advantages