I had the fortune of being in the right place at the right time.

Today I spent an afternoon with three lovely people. Two of them are set on gaining control of their health and wellbeing and asked me to support them. It is truly important to acknowledge when we need change. In this case, the change will save someones life. It is my pleasure to help someone understand food and nutrition, know how to shop for food, cook with food, and be happy in food. Thank you both for a very refreshing day and I look forward to seeing the benefits!!! You will do wonderfully!

It is so important to watch what we put into our bodies. To not only watch it but to nurture it and protect it from disease.

Start with cooking healthy at home. Copious amounts of vegetables and fruit, as well as whole grains, legumes, and leafy greens. Little salt, oil, and animal products.