“My name is Hatch Hilliard, at the beginning of 2012, I weighed 239 pounds and was feeling very burdened about making healthy changes in my life. Now almost 6 months later, I weigh 205 pounds and feel healthier and more energetic than I have in years. My good friend Traveling Recipes suggested that I start eating a more vegetarian diet and cut of most dairy and red meat. Now I love dairy and red meat, but they are so much more enjoyable when consumed in controlled moderation. By becoming more active and eating mostly vegetables and fruits during the week, I feel as if I am finally on track to lead the healthy lifestyle I want for my future.”