Whole grain English muffin plate…a fast and satiating way to eat a well-balanced breakfast or lunch.

1. Toast all sides of the whole grain muffin
2. 1/4 an avocado
3. Tomato slices
4. Fat-free, low sodium refried beans
5. Whole black beans
6. Fresh cilantro
7. Green onions
8. Cracked pepper
9. Lemon juice
10. Mexican Oregano
11. Spicy salsa

Enjoy!