Nourishing Kid’s Class: “Gregory the Terrible Eater”

Another great day of food and learning. We watched “Gregory the Terrible Eater” from Reading Rainbow–Awesome throwback for me! Then had a class discussion on how to not be a fussy eater. We revisited the 5 food groups that we all need to incorporate into a daily diet. We played a game where we rolled […]

Nourishing Kids’ Class: Pancakes Pancakes!

We had 14 little friends attending The Little Yoga House’s summer camp this week! I teach the food and nutrition segment of camp and this time we learned: how to make vegan pancakes what ingredients go in a pancake why a whole wheat & oat pancake and topped with fresh fruit provided us with great […]

Nourishing a lovely family of 5

Every Thursday I get to spend time with the sweetest family. I menu plan, shop and cook food for the week. The best part, the kids have become interested in the process of cooking, they love to sample whatever I am concocting, and they beg for more veggie-loaded dishes:) Makes a girl happy! When I […]