Services

Specializing In

Welcome! I’m passionate about helping you live your healthiest, happiest life through practical, plant-based wellness solutions. Whether you want to transform your personal health, build a thriving team culture, or enjoy delicious, nourishing meals, my tailored services are here to support you every step of the way.

Explore the options below and find the perfect fit for your goals.

1:1 Health Coaching

Experience personalized, holistic support designed to empower sustainable lifestyle change. I integrate compassionate communication, positive psychology, and the Transtheoretical Model of behavior change to meet you exactly where you are in your readiness journey.

Together, we’ll focus on improving mental health resilience, managing stress, enhancing the mind-body connection, and preventing burnout through evidence-based lifestyle medicine strategies. My coaching approach addresses the whole person—balancing physical, emotional, and behavioral health—to help you cultivate lasting well-being and vitality.

Virtual Cooking Classes

Interactive, fun Zoom classes for kids, adults, schools, and corporate teams. Learn to prepare nourishing, plant-based meals from the comfort of your kitchen.

Food Coaching (Individual or Group)

Empower yourself with sustainable habits and a positive relationship with food. Services include:

  • Nutrition and whole foods education

  • Assessment of your kitchen, pantry, and refrigerator with practical recommendations

  • Confidence-building support for preparing healthy meals

  • Guided grocery store tours

  • Hands-on cooking demonstrations and personalized recipes

  • Follow-up consultations and cooking lessons

  • Plenty of smiles and laughter along the way!

Plant-Based Lunch & Learns / Team Building

Engage your team with wellness-focused sessions that combine hands-on cooking, delicious plant-based food, and meaningful connection.

Plant-Based Meals (In-Home or Delivered)

Wholesome, home-cooked, 100% plant-based meals prepared fresh in your kitchen or delivered to your door—made with care and love.

Wellness Education & Content Creation

From workshops and recipe guides to social media content, I create inspiring educational materials designed to inform and motivate.

Ready to get started or have questions?
Let’s connect! Reach out today for a free consultation and take the first step toward a healthier, more vibrant life.

[Contact Me] [Book a Consultation]

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